/* Panel treści Młody Zawodnik — jasna skórka w barwach aplikacji: granat #082d50 + limonka #b9e52e. */
:root{
  --blue:#082d50;--blue-dk:#061f38;--blue-lt:#104e7a;--blue-bg:#e8eff5;   /* marka (aplikacja: --navy, --navy2) */
  --lime:#b9e52e;                                                        /* akcent: TYLKO aktywny moduł i „ok” */
  --bg:#f3f6f6;--panel:#fff;--panel2:#f8faf9;
  --line:#dbe3e2;--line2:#e9eeed;
  --ink:#10283d;--muted:#5b6d78;--dim:#8a9aa3;
  --ok:#4a7409;--ok-bg:#eff6da;--amber:#9a5a0a;--amber-bg:#fff3de;--red:#bd3645;--red-bg:#fbebed;
  --mono:ui-monospace,'Cascadia Mono',Consolas,monospace;
  --sb:232px;--r:8px;--hh:60px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:13px/1.55 'Inter Variable',Inter,'Segoe UI',system-ui,-apple-system,sans-serif}
a{color:var(--blue-lt);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3{margin:0;font-weight:600;color:var(--ink)}
h1{font-size:17px}h2{font-size:14px}h3{font-size:13px}
p{margin:0}
button,input,select,textarea{font:inherit;color:inherit}
[hidden]{display:none!important}
.ic{width:17px;height:17px;flex:0 0 17px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.muted{color:var(--muted)}
.mono{font-family:var(--mono);font-size:12px}

/* --- szkielet */
.app{display:flex;min-height:100vh}
.sb{width:var(--sb);flex:0 0 var(--sb);position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:var(--panel);border-right:1px solid var(--line);overflow:hidden;z-index:20;transition:width .18s ease,flex-basis .18s ease}
.sb-top{height:var(--hh);flex:0 0 var(--hh);display:flex;align-items:center;gap:8px;padding:0 10px 0 14px;border-bottom:1px solid var(--line2)}
.sb-logo{display:flex;align-items:center;gap:10px;min-width:0;color:var(--ink)}
.sb-logo:hover{text-decoration:none}
.logo{display:block;width:30px;height:30px;flex:0 0 30px}
.sb-name{display:flex;flex-direction:column;min-width:0;line-height:1.25;white-space:nowrap}
.sb-name b{font-size:13.5px;font-weight:600}
.sb-name small{font-size:11.5px;color:var(--muted)}
.sb-tog,.icb{display:grid;place-items:center;width:30px;height:30px;flex:0 0 30px;padding:0;border:0;border-radius:6px;background:transparent;color:var(--muted);cursor:pointer}
.sb-tog{margin-left:auto}
.sb-tog:hover,.icb:hover{background:var(--panel2);color:var(--ink)}
.sb-nav{flex:1;display:flex;flex-direction:column;gap:2px;padding:10px 8px;overflow:hidden auto}
.sb-grp{padding:12px 12px 4px;font-size:11.5px;color:var(--dim);white-space:nowrap}
.sb-nav a,.sb-foot>a{display:flex;align-items:center;gap:10px;padding:7px 10px;border-left:3px solid transparent;border-radius:var(--r);color:var(--muted);font-weight:500;white-space:nowrap}
.sb-nav a:hover,.sb-foot>a:hover{background:var(--panel2);color:var(--ink);text-decoration:none}
.sb-nav a.on,.sb-foot>a.on{background:var(--blue-bg);color:var(--blue);border-left-color:var(--lime)}
.sb-foot{padding:8px;border-top:1px solid var(--line2)}
.sb-user{display:flex;align-items:center;gap:9px;padding:8px 0 2px 10px}
.sb-user form{margin:0 0 0 auto}
.av{display:grid;place-items:center;width:28px;height:28px;flex:0 0 28px;border-radius:50%;background:var(--blue);color:#fff;font-size:11px;font-weight:600}
.av.sm{width:22px;height:22px;flex-basis:22px;font-size:9.5px}
.sb-uname{display:flex;flex-direction:column;min-width:0;line-height:1.3;font-weight:500;white-space:nowrap;overflow:hidden}
.sb-uname small{font-weight:400;color:var(--muted);overflow:hidden;text-overflow:ellipsis}

/* zwinięty pasek: same ikony (podpowiedź z title) — także na telefonie */
body.sbmin{--sb:60px}
body.sbmin .sb-logo,body.sbmin .sb-nav a span,body.sbmin .sb-foot>a span,body.sbmin .sb-uname{display:none}
body.sbmin .sb-top{justify-content:center;padding:0}
body.sbmin .sb-tog{margin:0}
body.sbmin .sb-nav a,body.sbmin .sb-foot>a{justify-content:center;padding:8px 0}
body.sbmin .sb-grp{height:1px;margin:8px;padding:0;background:var(--line2);font-size:0}
body.sbmin .sb-user{flex-direction:column;gap:4px;padding:6px 0 0}
body.sbmin .sb-user form{margin:0}

.main{flex:1;min-width:0;display:flex;flex-direction:column}
.mhead{position:sticky;top:0;z-index:10;height:var(--hh);flex:0 0 var(--hh);display:flex;align-items:center;gap:16px;padding:0 28px;background:rgba(243,246,246,.94);backdrop-filter:blur(6px);border-bottom:1px solid var(--line)}
.mh-l{display:flex;align-items:baseline;gap:12px;min-width:0}
.mh-l h1{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dot{color:var(--lime)}
.mh-sub{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mh-r{display:flex;align-items:center;gap:8px;flex:0 0 auto;margin-left:auto}
.content{width:100%;max-width:1680px;margin:0 auto;padding:22px 28px 48px;animation:wlot .16s ease-out both}

/* --- ruch: jedna orkiestracja (120 ms gaśnie, 160 ms wlatuje) */
@keyframes wlot{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@keyframes mpop{from{opacity:0;transform:scale(.98)}to{opacity:1;transform:none}}
body.gasnie .content{opacity:0;transform:translateY(-4px);transition:opacity .12s ease-in,transform .12s ease-in;animation:none}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* --- przyciski */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;height:32px;padding:0 12px;border:1px solid var(--line);border-radius:6px;background:var(--panel);color:var(--ink);font-weight:500;white-space:nowrap;cursor:pointer}
.btn:hover{background:var(--panel2);border-color:#c4d0cf;text-decoration:none}
.btn:focus-visible,.icb:focus-visible,.sb-tog:focus-visible{outline:2px solid var(--blue-lt);outline-offset:1px}
.btn .ic{width:15px;height:15px;flex-basis:15px}
.btn.pri{background:var(--blue);border-color:var(--blue);color:#fff}
.btn.pri:hover{background:var(--blue-lt);border-color:var(--blue-lt)}
.btn.red{background:var(--red);border-color:var(--red);color:#fff}
.btn.red:hover{background:#a52d3b}
.btn.red-o{color:var(--red)}
.btn.red-o:hover{background:var(--red-bg);border-color:#efc4ca}
.btn.sm{height:28px;padding:0 10px;font-size:12.5px}
.btn.wide{width:100%}
.btn:disabled{opacity:.55;cursor:default}

/* --- karty, tabele, plakietki */
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r)}
.card-h{display:flex;align-items:center;gap:10px;min-height:46px;padding:10px 16px;border-bottom:1px solid var(--line2)}
.card-hint{font-size:12px;color:var(--dim)}
.sp{margin-left:auto}
.card-b{padding:14px 16px}
.stack{display:flex;flex-direction:column;gap:14px;min-width:0}
.card-b.stack{gap:12px}
.empty{padding:36px 16px;text-align:center;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:12px}
.tbl-wrap{overflow-x:auto}
.tbl{width:100%;border-collapse:collapse;font-size:12.5px}
.tbl th{padding:8px 12px;text-align:left;font-weight:500;color:var(--muted);background:var(--panel2);border-bottom:1px solid var(--line);white-space:nowrap}
.tbl td{padding:7px 12px;border-bottom:1px solid var(--line2);vertical-align:middle}
.tbl tbody tr:last-child td{border-bottom:0}
.tbl tbody tr:hover td{background:#fafcfb}
.tbl .num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.tbl a.t{color:var(--ink);font-weight:500}
.tbl a.t:hover{color:var(--blue-lt)}
.tbl .by{display:block;font-size:11.5px;color:var(--dim)}
.tcell{display:flex;align-items:center;gap:10px;min-width:220px;color:var(--ink);font-weight:500}
a.tcell:hover{color:var(--blue-lt);text-decoration:none}
.thumb{width:30px;height:30px;flex:0 0 30px;border-radius:5px;object-fit:cover;background:var(--line2)}
.thumb.ph{display:grid;place-items:center;color:var(--dim)}
.thumb.ph .ic{width:14px;height:14px;flex-basis:14px}
.chip{display:inline-flex;align-items:center;gap:5px;height:20px;padding:0 8px;border-radius:10px;font-size:11.5px;font-weight:500;white-space:nowrap}
.chip.ok{background:var(--ok-bg);color:var(--ok)}
.chip.ok::before{content:'';width:6px;height:6px;border-radius:50%;background:var(--lime)}
.chip.draft{background:#edf1f3;color:var(--muted)}
.alert{padding:10px 12px;border-radius:7px;font-size:12.5px}
.alert.err{background:var(--red-bg);color:var(--red)}

/* --- pulpit */
.stats{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;margin-bottom:16px}
.stat{display:flex;flex-direction:column;gap:4px;padding:13px 15px;color:var(--ink)}
.stat:hover{text-decoration:none;border-color:#c4d0cf}
.stat-t{display:flex;align-items:center;gap:8px;color:var(--muted);font-weight:500;white-space:nowrap;overflow:hidden}
.stat-n{font-size:22px;font-weight:600;line-height:1.15;font-variant-numeric:tabular-nums}
.stat-s{font-size:12px;color:var(--muted)}
.grid2{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:16px;align-items:start}
.evl{display:flex;flex-direction:column}
.ev{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--line2);color:var(--ink)}
.ev:last-child{border-bottom:0}
.ev:hover{text-decoration:none}
.ev:hover b{color:var(--blue-lt)}
.ev-d{width:42px;flex:0 0 42px;padding:3px 0;border:1px solid var(--line);border-radius:7px;text-align:center;line-height:1.15}
.ev-d b{display:block;font-size:15px}
.ev-d small{font-size:11px;color:var(--muted)}
.ev-t{display:flex;flex-direction:column;min-width:0}
.ev-t b{font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ev-t small{font-size:12px;color:var(--muted)}
.kv{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12.5px}
.kv span{color:var(--muted)}
.kv b{font-weight:500;text-align:right;overflow-wrap:anywhere}
.hint{font-size:11.5px;color:var(--dim);line-height:1.45}
.hint.warn{color:var(--amber)}
.menu{position:relative}
.menu summary{list-style:none}
.menu summary::-webkit-details-marker{display:none}
.menu-l{position:absolute;right:0;top:calc(100% + 6px);z-index:30;min-width:210px;padding:4px;background:#fff;border:1px solid var(--line);border-radius:8px;box-shadow:0 10px 28px rgba(8,45,80,.12);animation:mpop .14s ease-out}
.menu-l a{display:flex;align-items:center;gap:9px;padding:7px 10px;border-radius:6px;color:var(--ink);font-weight:500}
.menu-l a:hover{background:var(--panel2);text-decoration:none}
.menu-l .ic{color:var(--muted)}

/* --- listy: filtry */
.bar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:12px}
.tabs{display:flex;gap:2px;padding:2px;background:var(--panel);border:1px solid var(--line);border-radius:7px}
.tabs a{padding:4px 10px;border-radius:5px;color:var(--muted);font-weight:500}
.tabs a:hover{color:var(--ink);text-decoration:none}
.tabs a.on{background:var(--blue-bg);color:var(--blue)}
.tabs em{margin-left:5px;font-style:normal;color:var(--dim);font-variant-numeric:tabular-nums}
.search{position:relative;margin-left:auto}
.search .ic{position:absolute;left:9px;top:8px;width:15px;height:15px;color:var(--dim)}
.search .inp{width:260px;padding-left:30px}

/* --- formularze */
.inp{width:100%;height:32px;padding:0 10px;border:1px solid var(--line);border-radius:6px;background:#fff;color:var(--ink)}
textarea.inp{height:auto;min-height:60px;padding:7px 10px;line-height:1.5;resize:vertical}
select.inp{padding-right:6px}
.inp::placeholder{color:#a3b0b7}
.inp:focus{outline:none;border-color:var(--blue-lt);box-shadow:0 0 0 3px rgba(16,78,122,.12)}
.inp.bad,.rep.bad,.rrow.bad{border-color:var(--red);box-shadow:0 0 0 3px rgba(189,54,69,.1)}
.fld{display:flex;flex-direction:column;gap:5px;min-width:0}
.lbl{font-size:12px;font-weight:500;color:var(--muted)}
.row{display:grid;gap:12px}
.row.c2{grid-template-columns:repeat(2,minmax(0,1fr))}
.row.c3{grid-template-columns:repeat(3,minmax(0,1fr))}
.row.c4{grid-template-columns:repeat(4,minmax(0,1fr))}
.span2{grid-column:span 2}
.edit{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:16px;align-items:start}
.side{position:sticky;top:calc(var(--hh) + 16px);display:flex;flex-direction:column;gap:12px}
.sum{padding:9px 12px;border-radius:7px;background:var(--blue-bg);color:var(--blue);font-weight:500;font-variant-numeric:tabular-nums}
.sum:empty{display:none}
.sum.warn{background:var(--amber-bg);color:var(--amber)}
.hist{display:flex;flex-direction:column;gap:8px;font-size:12px}
.hist b{font-weight:500}
.hist small{display:block;color:var(--dim)}

/* wiersze powtarzalne (składniki, posiłki, treningi) */
.rep{display:flex;flex-direction:column;gap:6px;border-radius:7px}
.rep-rows{display:flex;flex-direction:column;gap:6px}
.rep-rows:empty{display:none}
.rep:has(> .rep-rows:empty) > .rhead{display:none}
.rep .add{align-self:flex-start}
.rhead{padding:0 9px;font-size:11.5px;color:var(--dim)}
.rrow{padding:7px 8px;border:1px solid var(--line2);border-radius:7px;background:var(--panel2)}
.rgrid{display:grid;gap:8px;align-items:center}
.g-ing{grid-template-columns:minmax(0,1fr) 92px 84px 92px}
.g-meal{grid-template-columns:150px 96px minmax(0,1.3fr) minmax(0,1fr) 92px}
.g-item{grid-template-columns:minmax(0,1.4fr) 70px 104px 90px minmax(0,1fr) 92px}
.ctl{display:flex;justify-content:flex-end;gap:1px}
.ctl .icb{width:28px;height:28px;flex-basis:28px;color:var(--dim)}
.ctl .icb .ic{width:15px;height:15px;flex-basis:15px}
.ctl .icb.del:hover{background:var(--red-bg);color:var(--red)}
.alg{display:flex;flex-wrap:wrap;gap:4px;margin-top:7px}
.tg{position:relative;display:inline-flex}
.tg input{position:absolute;opacity:0;pointer-events:none}
.tg span{padding:1px 8px;border:1px solid var(--line);border-radius:10px;background:#fff;font-size:11.5px;color:var(--muted);cursor:pointer;user-select:none}
.tg span:hover{border-color:#c4d0cf;color:var(--ink)}
.tg input:checked+span{background:var(--amber-bg);border-color:#efd3a7;color:var(--amber)}
.tg input:focus-visible+span{outline:2px solid var(--blue-lt);outline-offset:1px}
.sess{display:flex;flex-direction:column;gap:8px;padding:10px;background:#fff}
.sess-h{display:grid;grid-template-columns:minmax(0,1fr) 92px;gap:8px;align-items:center}
.sess-h .inp{font-weight:500}

/* zdjęcie */
.imgbox{position:relative;display:grid;place-items:center;aspect-ratio:16/10;overflow:hidden;border:1px dashed #c6d3d2;border-radius:7px;background:var(--panel2);color:var(--muted);text-align:center;cursor:pointer}
.imgbox:hover,.imgbox:focus-visible{border-color:var(--blue-lt);color:var(--blue-lt);outline:none}
.imgbox img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:none}
.imgbox.has img{display:block}
.imgbox.has .imgph{display:none}
.imgph{display:flex;flex-direction:column;align-items:center;gap:4px;font-weight:500}
.imgph small{font-size:11.5px;font-weight:400;color:var(--dim)}
.imgbox.busy::after{content:'Wysyłanie…';position:absolute;inset:0;display:grid;place-items:center;background:rgba(255,255,255,.85);color:var(--blue);font-weight:500}
.imgact{display:flex;gap:6px;margin-top:8px}
.imgbox:not(.has)~.imgact [data-img-del]{display:none}

/* ustawienia */
.acts{display:inline-flex;gap:6px}
.acts form{margin:0}
.copy{display:flex;gap:8px}
.out{display:flex;flex-direction:column;gap:6px}

/* okno potwierdzenia, komunikat */
dialog.mcard{width:min(420px,calc(100vw - 32px));padding:0;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);box-shadow:0 18px 48px rgba(8,45,80,.18)}
dialog.mcard[open]{animation:mpop .14s ease-out}
dialog.mcard::backdrop{background:rgba(8,45,80,.3)}
.mc-b{display:flex;flex-direction:column;gap:8px;padding:18px 20px 6px}
.mc-b p{color:var(--muted)}
.mc-f{display:flex;justify-content:flex-end;gap:8px;padding:14px 20px 16px}
.toast{position:fixed;right:20px;bottom:20px;z-index:50;max-width:min(420px,calc(100vw - 40px));padding:10px 14px;border-radius:8px;background:var(--blue);color:#fff;font-weight:500;opacity:0;transform:translateY(8px);transition:opacity .15s ease-out,transform .15s ease-out;pointer-events:none}
.toast.on{opacity:1;transform:none}
.toast.err{background:var(--red)}

/* logowanie */
.auth{min-height:100vh;display:grid;place-items:center;padding:24px 16px}
.auth-card{width:min(380px,100%);display:flex;flex-direction:column;gap:16px;padding:26px 26px 22px;animation:wlot .16s ease-out both}
.auth-brand{display:flex;align-items:center;gap:12px}
.auth-brand .logo{width:38px;height:38px;flex-basis:38px}
.auth-brand b{display:block;font-size:14px;font-weight:600}
.auth-brand small{color:var(--muted)}

/* --- szerokości: 1024–1366 (laptopy ze skalowaniem 125–150%) i telefon */
@media (max-width:1440px){
  /* posiłki i ćwiczenia w planie: uwagi w drugiej linii, żeby nazwy przepisów/ćwiczeń się nie ucinały */
  .g-meal{grid-template-columns:140px 96px minmax(0,1fr) 92px}
  .g-item{grid-template-columns:minmax(0,1fr) 60px 92px 76px 92px}
  .g-meal>.ctl,.g-item>.ctl{grid-row:1;grid-column:-2}
  .g-meal>[data-f="note"],.g-item>[data-f="note"]{grid-column:1/-2}
  .rhead.g-meal span:nth-child(4),.rhead.g-item span:nth-child(5){display:none}
}
@media (max-width:1360px){.stats{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:1100px){
  .grid2,.edit{grid-template-columns:minmax(0,1fr)}
  .side{position:static}
}
@media (max-width:760px){
  body{--sb:60px}
  .sb-name,.sb-nav a span,.sb-foot>a span,.sb-uname,.sb-tog{display:none}
  body .sb-logo,body.sbmin .sb-logo{display:flex}
  .sb-top{justify-content:center;padding:0}
  .sb-nav a,.sb-foot>a{justify-content:center;padding:8px 0}
  .sb-grp{height:1px;margin:8px;padding:0;background:var(--line2);font-size:0}
  .sb-user{flex-direction:column;gap:4px;padding:6px 0 0}
  .sb-user form{margin:0}
  .mhead{gap:10px;padding:0 14px}
  .mh-sub{display:none}
  .mh-r .btn{padding:0 10px}
  .content{padding:14px 14px 40px}
  .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .row.c2,.row.c3,.row.c4{grid-template-columns:minmax(0,1fr)}
  .span2{grid-column:auto}
  .search{margin-left:0;width:100%}
  .search .inp{width:100%}
  .rhead{display:none}
  .g-ing{grid-template-columns:minmax(0,1fr) 72px 92px}
  .g-ing>[data-f="name"]{grid-column:1/-1}
  .g-meal,.g-item{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .g-meal>.ctl,.g-item>.ctl{grid-row:auto;grid-column:1/-1}
  .g-meal>[data-f="recipe_id"],.g-meal>[data-f="note"],.g-item>[data-f="exercise_id"]{grid-column:1/-1}
  .g-item>[data-f="note"]{grid-column:auto}
  .stat-t{white-space:normal}
  .hide-m{display:none}
  .tabs{max-width:100%;overflow-x:auto}
  .tabs a{padding:4px 8px;white-space:nowrap}
  .tcell{min-width:0}
  .tbl th,.tbl td{padding-left:8px;padding-right:8px}
}